As we approach summer ....

or at least we hope we're approaching spring and summer - it's been a looong winter....

Just a reminder to everyone out there to use sunscreen - everyday!

I've been experimenting with a few but don't want to advertise any of them here.

I seem to be hearing more and more in the media that, aside from concerns about skin cancer,  if you want to look younger longer, wear sunscreen everyday - even on days when it's cloudy.

I won't rant and rave about the poor choices we as Canadians have (loaded with oxybenzone) because the good stuff is very expensive and truth be told, I think that even a sunscreen with oxybenzone in it is better than nothing.

Over the past 9 months or so, I've had several more spots blasted with liquid nitrogen to remove them before they get a chance to turn cancerous. The good thing is that I can recognize some of them now and get on them right away.  This of course wasn't the best news, especially after going through the Efudex treatment but my Dr. said that because skin damage is cumulative, it can take months or years for existing damage to become noticeable to the naked eye.

I suspect another round of Efudex is in my future, but I'll deal with it when the time comes.

The good thing is that I was recently told by a Dr. who deals with skin everyday that she never would have guessed I was 50. Thanks Efudex! ;-)

Final note for today: if you have access to preventative health care and or insurance, especially if you are fair skinned or have plenty of moles - ask your Dr. to refer to you a Dermatologist that can do a skin map to keep an eye on areas of concern, and/or nip things in the bud. Skin cancer and pre-cancers are very treatable if caught early. The sooner the better, with less invasive methods of treatment involved.

The Smokescreen on Sunscreens

Did you know that in the United States, that sunscreens aren't subject to any real regulation by the Food and Drug Administration, and that the FDA has been waffling on safety guidelines since 1978? Some of the more effective ingredients that have been in use in Europe and even fairly recently in Canada like Tinosorb S® and Tinosorb M® are still not approved by the FDA.

Just like the photo here, a higher SPF does not necessarily translate into increased protection. Many screens with a high SPF only protect you from UVB, not UVA.

Did you know that some sunscreens contain a form of Vitamin A, which has been found to accelerate skin cancer tumors in lab animals?

Theres some fascinating information at:

http://breakingnews.ewg.org/2011sunscreen/

that goes on to rate many sunscreens on their effectiveness, and also has a list of the members of their "Hall of Shame".

Some of these Hall of Shamers are products geared towards use on babies. Some of these have a high SPF that give the impression of high protection, but only against UVB rays, not UVA rays, which are the ones that go deeper into the skin and cause cellular damage.

I think it's a shame that many of the most highly ranked sunscreens don't appear to be available in Canada. At least, I've never seen them on shelves here in Canada. It's also rather shocking that one of the sunscreens my dermatologist recommended for daily use is ranked as a moderate risk due to it containing oxybenzone.

Oxybenzone risks:

Developmental/reproductive toxicity, Endocrine disruption, Allergies/immunotoxicity, Persistence and bioaccumulation, Enhanced skin absorption, Biochemical or cellular level changes

Even worse is that a can of spray sunscreen in my bathroom, which is promptly going in the garbage, is ranked as a high hazard for: being a spray, having oxybenzone and vitamin A in it. That makes sense.... breathing in chemicals that cause endocrine disruption, biochemical and cellular level changes can't be that good for you. Now think of how many parents you see spraying their kids with this stuff. They even make it smell "nice" so it's not offensive when you breathe it in, and you breathe it in deeply because it smells good.

There's a logo on many sunscreens that give the impression that it is recommended by the Canadian Cancer Society. Did you know that all the use of this logo means is that the manufacturer PAID the Canadian Cancer Society to use their logo? On the back of my apparently toxic sunscreen, it says... in tiny letters that my old eyes can't read very well: "The Canadian Cancer Society supports the use of sunscreen but does not endorse specific products."

So give the impression that you are recommending or endorsing this particular product, but then state in small letters that you don't.

Have a look at the EWG site and try to find your favorite sunscreen there and see what they have to say about it. It's quite enlightening.

"Sunscreen makers and users in Europe have more options than in the United States. In Europe, sunscreen makers can select from among 27 chemicals for their formulations, compared to 17 in the U.S. Companies selling in Europe can add any of seven UVA filters to their products, but have a choice of only three when they market in the U.S. European sunscreens could earn FDA’s proposed four-star top rating for UVA protection, while the best U.S. products would earn only three stars. Sunscreen chemicals approved in Europe but not by the FDA provide up to five times more UVA protection; U.S. companies have been waiting five years for FDA approval to use the same compounds. Last but not least, Europeans will find many sunscreens with strong (mandatory) UVA protection if proposed regulations in Europe are finalized. Under FDA’s current proposal, Americans will not. " - from EWG website

If you're in Canada and looking for a quality sunscreen that offers protection against UVA as well as UVB, it would appear that you should look for sunscreens containing Mexoryl XL, Mexoryl SX (Anthelios™, Ombrelle™, Vichy™ and Biotherm™ (L'Oréal) products and Tinosorb S® and Tinosorb M® Minesol® SPF 60 products (RoC®/Johnson & Johnson)

Yes, it hasn't gone un-noticed that some of these are much more expensive than most products commonly bought at the drugstore. How many parents can afford RoC for their kids?

Or you could just buy your sunscreen in Europe. Or we could lobby Health Canada for stricter guidelines on labeling, packaging and ingredient disclosure.